13 X 9 Beef and Rice Recipes
Y'all don't even take to boil the rice or brown the meat! Allow the oven practise the piece of work, and only stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice. Information technology's an easy and healthy dinner recipe with just 10 minutes of prep!
For those days when you just don't have the time or energy to pull together another meal!
When you demand a cozy, hearty and nourishing supper to serve your family, this beefiness and rice casserole comes to the rescue. It's loaded with vegetables, lean protein and rice -- for a complete dinner that only requires a few minutes of hands-on time. The dump-and-broil method is your weeknight savior!
How to make Ground Beef Casserole:
First, place the raw ground beef in a big baking dish. Apply your fingers to break up the meat into pocket-size pieces (just like you would use a wooden spoon to break upwardly the meat in a skillet).
Add together the remaining ingredients (except for the cheese), comprehend tightly, and broil at 375 degrees F for threescore-75 minutes.
During the final 5 minutes of blistering, remove the embrace, stir the casserole, sprinkle cheese over elevation, and return the dish to the oven for about 5-10 more minutes so that the cheese tin can melt.
The goulash is done when the rice is tender and the cheese has melted on pinnacle. Garnish with fresh herbs, if desired, and serve!
What to serve with Ground Beef Goulash:
Since this casserole includes protein, veggies and a starch, yous actually don't need annihilation else on the side. User-friendly, correct? However, if you'd like to round out the meal with a couple of other options, here are some cracking sides that go well with the goulash:
- A simple green salad dressed in Italian Balsamic Vinaigrette
- Garlic breadstuff or 3-Ingredient Homemade Breadsticks
- Garlic Roasted Broccoli
- Uncomplicated Italian Greenish Bean Salad
Cook's Tips and Recipe Variations:
- I recommend using 96% or 97% extra lean basis beef for this recipe, because you are not browning and draining the meat earlier it goes into the dish. The extra lean meat will not make your casserole greasy. That said, if you prefer to utilise ground meat with a higher fatty content, that's fine -- merely cook the meat in a skillet and drain off the fat earlier stirring the beef into the casserole.
- Cooking time can vary, depending on the type of dish that you lot're using. For instance, rice will cook faster in a night, metallic pan than information technology will in a ceramic dish. Merely keep your eye on information technology starting at the 55 infinitesimal mark (when y'all may demand to add together the cheese), because yous don't want your rice to exist over-cooked and mushy.
- Substitute ground craven breast or footing white meat turkey breast for the ground beef.
- Brand sure that you break upwards the raw meat every bit you identify it in the dish. This is similar to using a wooden spoon to break up footing beef as you brownish it in a skillet. Since the meat bakes in the oven, yous don't want it to cook in one big lump. By breaking it into smaller pieces, information technology will evenly distribute throughout the goulash!
- Brownish rice or instant rice are non equal swaps for the long grain white rice called for here. Brown rice requires a much longer cooking time (so the goulash would demand to broil for at to the lowest degree ninety minutes), while instant rice cooks faster and will not absorb as much liquid. I take only tested the recipe with long grain white rice, so I cannot recommend using other grain substitutes.
- For a creamier casserole, omit the can of condensed lycopersicon esculentum soup and replace information technology with a can of condensed cream of mushroom soup (or other creamy condensed soup).
More ground beef casserole recipe ideas that yous might enjoy:
- 4-Ingredient Basis Beef Casserole
- Basis Beefiness Goulash with Egg Noodles {Amish Hamburger Casserole}
- Basis Beef Casserole with Cornbread Topping {Taco Pie}
- Ground Beef Casserole with Pasta {5-Ingredient Dump-and-Broil Beefaroni}
- Mexican Ground Beefiness Casserole
Dump-and-Bake Ground Beef Casserole with Rice
Allow the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Footing Beef Casserole with Rice -- an piece of cake and healthy dinner!
Servings four - 6 people
Calories 330.2 kcal
- one lb. actress lean footing beef (at least 96% or 97% lean)*
- 1 (28 ounce) can diced tomatoes, drained
- 1 (10.75 ounce) can condensed lycopersicon esculentum soup, NOT diluted
- one ½ cups beef broth
- ane loving cup uncooked long grain white rice
- 1 tablespoon Worcestershire sauce
- i tablespoon minced fresh garlic
- ane teaspoon stale Italian seasoning
- ½ teaspoon onion powder
- Salt and pepper, to gustatory modality (about 1 teaspoon salt and ½ teaspoon pepper)
- ane cup grated mozzarella cheese
- ¼ cup grated Parmesan cheese
- Optional garnish: fresh chopped parsley or basil
-
Preheat oven to 375 degrees. Spray a large blistering dish (nigh ix 10 13 inches) with cooking spray.
-
In the prepared dish (or in a large bowl), use your fingers to crumble uncooked basis beef into small pieces. Add tomatoes, tomato soup, beefiness broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
-
Cover tightly with foil. Bake for lx-75 minutes (or until the rice is tender). During the last 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place dorsum in the oven (uncovered) for the final five minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
- I recommend using 96% or 97% extra lean footing beef for this recipe, because you are non browning and draining the meat before it goes into the dish. The extra lean meat will not make your casserole greasy. That said, if y'all prefer to use ground meat with a college fatty content, that's fine -- just cook the meat in a skillet and bleed off the fat earlier stirring the beefiness into the casserole.
- Cooking time can vary, depending on the type of dish that you lot're using. For instance, rice volition melt faster in a dark, metal pan than information technology will in a ceramic dish. Simply keep your center on it starting at the 55 minute mark (when you may demand to add the cheese), considering y'all don't desire your rice to exist over-cooked and mushy.
- Substitute ground craven chest or ground white meat turkey breast for the ground beefiness.
- Make certain that yous intermission upwardly the raw meat equally you place information technology in the dish. This is like to using a wooden spoon to break up ground beefiness as you lot brown it in a skillet. Since the meat bakes in the oven, you lot don't desire information technology to melt in one big lump. By breaking it into smaller pieces, it will evenly distribute throughout the casserole!
- Brown rice or instant rice are non equal swaps for the long grain white rice called for hither. Brown rice requires a much longer cooking time (so the casserole would need to broil for at to the lowest degree ninety minutes), while instant rice cooks faster and will non absorb every bit much liquid. I have only tested the recipe with long grain white rice, then I cannot recommend using other grain substitutes.
- For a creamier goulash, omit the tin can of condensed tomato soup and supervene upon it with a can of condensed cream of mushroom soup (or other flossy condensed soup).
Serving: 1 /vi of the casserole | Calories: 330.2 kcal | Carbohydrates: 37.9 k | Protein: 26.8 yard | Fat: 6.7 m | Saturated Fatty: 2.5 g | Polyunsaturated Fat: 0.ane g | Monounsaturated Fatty: 1.i g | Cholesterol: 13.6 mg | Sodium: 1231.three mg | Potassium: 266.five mg | Fiber: ane.half-dozen thou | Carbohydrate: 9.2 m
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Source: https://www.theseasonedmom.com/ground-beef-casserole-rice/
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